7-Day Amalfi Coast Itinerary: Best of Positano, Capri, Pompeii & Hidden Gems

A picturesque view of Amalfi, Italy, with pastel-colored buildings perched on cliffs overlooking the blue Mediterranean Sea.

Amalfi Coast

Let’s cut to the chase: Italy’s Amalfi Coast isn’t just pretty. It’s the kind of place that makes you forget your Instagram password because your brain’s too busy screaming, “Wait, THIS is real?!” Between the lemon groves, cliffside villages, and water so blue it looks Photoshopped, this stretch of coastline is pure magic. But here’s the kicker—most travelers mess it up by cramming into peak season or skipping hidden gems. Want to dodge those mistakes?

Let’s break down a flawless 7-day Amalfi Coast itinerary that balances iconic spots, local secrets, and enough pasta to fuel a small army.

Itinerary

Day 1: Naples – Where Pizza is a Science

A charming street in Naples, Italy, with book stalls, historic buildings, and locals strolling through the cobblestone alley.

Naples Street Market

Most flights land in Naples, a city like the chaotic older sibling of the Amalfi Coast. Pro tip? Treat Naples as a pit stop—its true glory lies in pizza, not sights. Two joints stand out: L’Antica Pizzeria Da Michele (yes, the Eat, Pray, Love spot) for thin, foldable masterpieces, and Gino e Toto Sorbillo for a thicker crust that’ll make you question every “New York slice” you’ve ever had.

Neapolitan Pizza

Getting to the Coast:

Skip the bus chaos—book a private transfer. Trust me, navigating hairpin cliffs in a packed bus while jet-lagged isn’t the “authentic experience” you signed up for. Settle into your base (Positano, Amalfi, or Ravello) and spend the evening wandering. Pro tip: If you’re in Positano, snag a table at Chez Black and order the spaghetti al riccio (sea urchin pasta). You’ll either love it or swear off seafood forever. No middle ground.

Day 2: Positano – Instagram vs. Reality (Spoiler: It’s Better)

A breathtaking aerial view of Positano, Italy, featuring colorful hillside homes, lush greenery, and the famous Spiaggia Grande beach along the Amalfi Coast.

Positano Beach (Spiaggia Grande)

Positano’s pastel houses stacked like LEGOs might seem cliché, but here’s the truth: it’s better in person. Start early to beat day-trippers. Wander the zigzag streets, pop into linen boutiques ($$$ warning), and plant yourself on Spiaggia Grande by noon. Bring cash—beach clubs charge for loungers, but the people-watching is worth every euro.

Positano

Nightlife Hack: Music on the Rocks, the town’s only nightclub, is carved into a cliff. It’s tiny, pricey, and absurdly cool. Go for one drink—you’re here for the bragging rights, not the DJ.

Day 3: Capri – Blue Grotto or Bust

Blue Grotto

Ferry to Capri (book tickets online—trust me). First stop: Blue Grotto. Check this site at 7 AM to see if it’s open. Rough seas? Pivot to Green Grotto or hike Monte Solaro via chairlift. Lunch at Da Paolino—lemons dangle from the ceiling, and the ravioli caprese will ruin all other pasta for you.

A panoramic view from Monte Solaro, the highest point in Capri, overlooking the deep blue sea with a small building at the summit.

Monte Solaro Chairlift

Pro Tip: Capri’s secret spot? Arco Naturale, a limestone arch with views that’ll make your phone storage cry.

Day 4: Amalfi – Cathedrals, Lemons, and Boat Tours

Amalfi Cathedral

Amalfi town is like Positano’s quieter cousin. The Cathedral of St. Andrew is a must—its striped facade is the coast’s unofficial logo. For lunch, Ristorante Marina Grande does grilled octopus that’s stupidly fresh. Afternoon? Book a boat tour (group tours cost ~€50). Guides know hidden caves even Google Maps misses.

Local Secret: Buy limoncello from a hillside farm, not a souvenir shop. The good stuff tastes like sunshine, not cough syrup.

Day 5: Ravello – Where Mozart Would’ve Retired

Ravello

Ravello sits 1,200 feet above the coast, and its vibe is "I'm rich, but in a classy way." Villa Rufolo's stunning gardens and panoramic views will leave you in awe. Lunch at Rossellinis (Michelin-starred, but their €25 pasta lunches are a steal )

Villa Rufolo

Sunset Move: Book a private boat tour during golden hour. It costs ~€200, but split between four? It's worth every cent.

Pro tip: Ask for Prosecco and a Bluetooth speaker. You’re welcome.

Day 6: Pompeii – Ancient Ruins & Volcano Hikes

Ruins of Pompeii

History buffs: Pompeii’s plaster-cast bodies and frescoes are hauntingly cool. Everyone else: Go for the “I climbed a volcano” flex. Book a guided tour (€50 with transport)—without context, it’s just a pile of rocks. Post-tour, hike Mount Vesuvius (€10 entry). The crater’s steamy, sulfurous, and looks like Mars.

Dinner Detour: Stop in Sorrento for gnocchi alla sorrentina at L’Antica Trattoria. Thank me later.

Day 7: Path of the Gods or Cooking Class? Why Not Both?

A scenic hiking trail along the Path of the Gods on the Amalfi Coast, offering panoramic views of the sea and cliffs.

Hiking the legendary Path of the Gods

Option A: Hike the Path of the Gods (7km, 3 hours). Start in Bomerano, end in Nocelle, and reward yourself with lemon granita at Bar La Zagara.

Option B: Take a cooking class. Learn to make scialatielli (thick Amalfi pasta) at Mamma Agata’s farmhouse.

Final Night: Splurge at La Sponda (€200/person, but the candlelit room has 400 flickering lights). Book 3 months out—this isn’t Olive Garden.

Where to Stay: Positano vs. Capri

First-timers: Positano. Stay at Alcione Residence for terraces that double as postcards.

Repeat offenders: Capri. Hotel Caesar Augustus has a pool dangling over the cliff.

3 Non-Negotiables for Your Trip

Boat Tour at Sunset: The coast glows gold. Skip this, and did you even go?

Cash, Cash, Cash: ATMs are rarer than polite drivers here.

Comfy Shoes: These towns were built by mountain goats.

The Amalfi Coast Unfiltered

Let’s get real: This trip isn’t cheap. A week here costs more than a month in Bali. But between the limoncello sunsets, pasta-induced comas, and views that’ll haunt your dreams? Worth it. Just go in May or September—July crowds turn Positano into Times Square.

The Amalfi Coast isn’t a checklist. It’s a feeling. And trust me, you’ll feel it long after you’ve left.

Into the Wild: Our Royal Enfield Ride to Dhorpatan Hunting Reserve

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